Here we are telling you about top 5 foods to lose weight. If you are really worried about your weight and want to get rid from fats on your body then you must have to try some following remedies of food to lose weight in few days. They would be highly effective for you by daily and proper assumption. Let’s have a look below!
Top 5 Foods To Lose Weight Fast
1. GREEN TEA
Taking green tea is an effective way to lose weight within few days. According to the researchers, drinking green tea can burn 70 calories a day. It means if you daily take a cup of green tea then it will reduce about 7.3 pounds of fat in a year. Researchers have found that there are metabolism-enhancing antioxidants which are known as catechins, that are highly found in green tea to reduce fats from body. It is suggested by the researchers to take a cup of green tea before breakfast for fast cure.
Honey is the natural sweetener that shows great effect in reducing body fat and help in lose weight. Researchers have found that honey highly contain antibacterial, antiviral and anti fungal properties, so it is best of providing health benefits. Moreover, honey is quite essential in improving blood, control sugar level and enhancing immunity system. And as we all know how much it is effective to recover cough. So, beside other benefits, it is known as best weight lose tool. Take a spoon of honey everyday in morning and you’ll see the result after a month.
3. APPLE CIDER VINEGAR
Vinegar is soundly effective in preventing body fat. Using vinegar in salad on daily basis can help a lot to lose weight quickly. We all are aware of apple cider vinegar because it is commonly used in pickles and salads. But we may did not know that how much it is effective for weight loss. Do not think that it will lose your weight overnight but it gradually it will do. By taking it daily will be effective enough. You just have to take two teaspoons raw every morning. And if you can not do this, then add some apple cider vinegar into your food.
4. GREEN LEAVES
Green leaves have various effective properties that helps a lot to lose weight because they are low in carbohydrates and calories but high in fiber properties. Taking green leaves daily in your food can increase the volume of your meal but will not increase calories at all. Green leaves are very high in all kinds of minerals, vitamins and antioxidants that can provide other health benefits to us. It highly contain calcium and are incredibly nutritious.
5. WHITE POTATOES
White potatoes have numerous effective properties that makes them best food for weight lose and to gain perfect health. There are a large amount of people from the world who have been living on nothing but on potatoes with perfect health. We may do not know the value and benefits of potatoes. They have wide range of nutrients and almost everything we need to maintain balanced diet and perfect health.
They are highly rich in potassium and best in maintaining blood pressure. By only taking boiled potatoes you will feel full but you have actually eat less of other foods. Boiled potatoes have ranked highest among best weight lose foods.