Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need. They are rich in magnesium, vitamin B, protein and amino acids. All you need to do is just eat four almonds a day and your body will transform in an amazing way in almost no time.
Here are the eight more significant health benefits of eating almonds.
8 Amazing Health Benefits of Almonds
Help you lose weight
Almonds are very beneficial when it comes to losing weight despite their high-calorie content. Almonds are rich in fiber, protein and healthy type of fat. According to a recent study, almonds reduce hunger and desire to eat later in the day. So eating almonds is an easy way to reduce yours over all calorie intake. Also, the vitamins B that almonds contain keep your metabolism healthy.
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Boost Your Brain Activity
Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain to maintain concentration. Ayurvedic medicine believes that almonds are capable of increasing intellectual ability and longevity. Almonds minimize stress and reduce the risk of insomnia. Almonds are especially rich in phosphorus which improves your brain power and eyesight.
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Almonds contain vitamin E being one of the most powerful antioxidants. Almonds prevent the cells of your body against premature aging. Eating for almonds a day allows your skin to stay soft and elastic. As these nuts boost the production of natural collagen in your body.
Reduce Heart Attack Risk
A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack. A significant amount of vitamin E found in these nuts reduces the risk of heart diseases. Almonds also help reduce the C – reactive protein which usually causes damage to the arteries. As you can see, there are many nutrients in almonds that are beneficial to your heart health.
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Make Your Bones Strong
Almonds are a source of calcium. Also, these nuts contain magnesium and potassium which are essential for healthy bones as well. The habit of eating almonds every day also can help you increase bone mineral density that strengthens your skeletal system.
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Lower Bad Cholesterol
Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol. According to a study, eating a half cup of almonds every day can lower bad cholesterol by 8 to 12 percent. However, if you just eat a few nuts a day, it will reduce bad cholesterol in your body as well.
Help Feel Better During Pregnancy
In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period. These nuts are very beneficial for both a woman and her baby especially when the fetus is developing slower than normal.
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Reduce the Risk of Cancer
American biochemist Edwin Krebs put forward the theory that cancer is a disease of vitamin deficiency. According to him, cancer is caused by a deficiency of certain B vitamins. Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
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