12 Healthy Tips to Suppress You Cravings and Eat Less

  • Chew a piece of gum.
  • Drink a big glass of water and wait for 10 minutes and see if you are still hungry.
  • Chew a piece of gum while you are cooking.
  • When you have a craving then go for a walk or do some work.
  • Eat a piece of fruit of your choice.
  • Do the 3-Bite Rule.
  • Brush your teeth after meals and snacks.
  • Don’t eat standing up.
  • Don’t eat your kid’s left over.
  • Close your kitchen at 6 PM.
  • Clean up after you prepare a meal/snack before you eat.
  • Food log, log everything you eat.

I am sure these tips will help you to suppress your cravings and resultantly you will eat less. And this will also help you to lose weight

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