Healthy foods are much essential for human beings to remain fit and active in their daily activities. Mostly people like junk and fast foods that are not good for their body and such types of foods increase the risks of several kinds of diseases that can be fatal.
If you want to live long and enjoy your life with full health and energy, then make a habit to eat healthy foods. In this post I am going to share 10 Best Healthy Foods that are very essential for healthy living and I am sure these foods will keep you away from doctors.
I suggest you to stock your kitchen with these super healthy foods to ensure your diet is packed with fibre, anti-oxidants and other healthy properties.
10 Best Healthy Foods You Must Eat Every Day
Lemons are rich source of vitamin C. you can get vitamin C that is required for human body for a day by just one lemon. Lemon also strengthens the bones. Besides a rich source of vitamin C, lemon has also very helpful to fight many other disease like indigestion, constipation, fever, dental, hair, skin diseases, burns, internal bleeding, lose weight fast, respiratory disorders, cholera, corns, throat infections, and high blood pressure etc.
Dark chocolate is full with antioxidants that help to reduce cholesterol and keep you healthy. It minimizes that bad cholesterol and increases good cholesterol that is useful for good health. Dark chocolate also improve blood flow and minimize the blood pressure.
Broccoli is full with vitamins C and K. A medium piece of broccoli is enough to fulfill the required quantity of vitamins C and K for human body for whole day. Both vitamins C & K are very important nutrients for bone building.
Eating a serving of legumes (lentils, beans and peas) 4 days in a week can reduce the risk of heart disease up to 22%.
Potato is the world healthiest food. A red potato has 66% microgram cell of blooding flout that helps to fight against cancer. Potatoes are also very helpful against bone diseases, blood pressure, heart disease, inflammation, cancers, digestion, metabolism and skin care etc.
Salmon fish is a best source to get Omega 3 fatty acid, that is very helpful to avoid from heart diseases.
Walnut is a rich source of Antioxidant Melatonin that helps to make better your sleep. Walnut is also very useful for heart health, cancer fighting, weight control, brain health, diabetes and improve reproductive health in men.
Avocado has a high amount of fiber. One avocado can fulfill the quantity of fiber required by a human body for whole day. It can also reduce your cholesterol level up to 22%.
Garlic has a rich amount of Allicin compound that helps the human body from swelling. Garlic is highly nutritious. Garlic can fight sickness including common cold.
Spinach has a rich amount to such antioxidants that strengthen the defense system of human body.
I try my best to pick 10 Best Healthy Foods of The World based on their good healthy properties and I am sure you will like this post. If you have any question or suggestions feel free to contact by using comments form below. If you really like the post then do share with your family and friends so more people can know about these healthy foods and make their lives health.